Sunday Oct. 1, 9am-3pm. $50

Many of us are disconnected from our bodies and barely remember we have one. In meditation we learn to use the body to find calm and clarity. The body can be used to ground the mind and connect us to our values. We can open up to gratitude and joy that is inherent to the present moment through the body. This experiential online and in-person retreat is perfect for beginner or advanced. The in-person retreat will be held at 1615 York Road, Suite 209 | Lutherville, MD 21093. Online participants will get a zoom link prior to the retreat.