Saturday Nov. 4 9am-3pm. $50

Many of us feel at a loss knowing what emotion we are having, not to mention what to do with “negative” emotions when they arise. Emotions can be a very helpful way to understand ourselves and be more present in our lives. They have the ability to move us toward our values or away from them. Utilizing mindfulness meditation to explore our emotions and have more insight into them, we will practicing befriending our emotions and becoming wise through them. This experiential online and in-person retreat is perfect for beginner or advanced. The in-person retreat will be held at 1615 York Road, Suite 209 | Lutherville, MD 21093. Online participants will get a zoom link prior to the retreat.