Mindful Running / Walking

Mindful Running / Dharma Walks

Joining body and mind in movement and in the world.

All upcoming runs/walks start at the Sparks Bank Nature Center, 1237 Sparks Rd, Sparks Glencoe, MD 21152, on the NCR Trail (Torrey C. Brown rail trail). Both Runs and Walks will happen even in light rain, and will not happen if it is pouring rain or snow.

Mindful Running - we begin together with mindful meditation, mindfully run 4+ miles together, and end with mindful stretching.

Next Mindful Run is May 9, at 9am

Dharma Walks - we begin together with mindful meditation, walk mindfully and silently for one mile, followed by time and space for discussion of Dharma.

Next Dharma Walk is May 2, at 9am